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You’re eating clean. You’ve cut gluten. You’ve removed dairy. And yet… you still feel bloated, tired, or inflamed. If that sounds familiar, you’re not alone. For a long time, I thought inflammation was only connected to obvious 'bad foods'. But over time, I learned that many of the biggest triggers are hidden in everyday habits - even the ones that seem healthy. The good news? Small, realistic changes can make a huge difference! Let's get into the hidden triggers that may be

If you’ve ever tried to follow a “perfect” routine to reduce inflammation and couldn’t stick to it, you’re not alone. I used to think I needed a detailed, strict plan to feel better — the kind of routine that looks good on paper but doesn’t actually fit into real life. And every time I couldn’t follow it perfectly, I felt like I failed and had to start over. What finally worked for me wasn’t a perfect routine — it was a simple, repeatable structure I could follow on both good

If you’ve ever felt like you’re doing everything right — changing your diet, trying new routines, cutting out foods — and still not feeling better, I understand exactly how that feels. I remember standing in my kitchen some days, staring at the fridge, not knowing what to eat. It felt like every choice could either help or make things worse. That constant second-guessing was exhausting. When I first started this journey 15 years ago, hardly anyone even knew what gluten-free m

I’ve been living gluten-free and dairy-free for over 10 years now, and no, it didn’t happen overnight. It wasn’t something I chose lightly, and it wasn’t an easy transition at first. Like most meaningful changes, it took time, patience, and a lot of trial and error to get here. For years, I struggled to see it as anything more than a restrictive diet. But over time, my mindset shifted. I came to realize that this wasn’t just about what I couldn’t eat — it was about creating a